Sign up for a Wellness Boost Workshop Today!

Wellness Boost Workshops

Niyyahealth Psychotherapy & Counselling is proud to offer our Wellness Boost Workshops! These workshops are formulated to help individuals identify and make sense of the maladaptive symptoms they are facing. By participating in our dynamic and interactive workshops, you will gain insight about various mental health issues. You will also learn about what keeps them going and how some useful techniques and tools may be used to reduce the symptoms. It is important to note that these workshops do not replace individual therapy. However, it is beneficial to become more knowledgeable about what you are experiencing and this may help you determine if you require personalised assistance (individual therapy). Don’t hesitate to reach out if you require further information.

MindBoost Youth Program

  • Empowering young minds with tools for emotional strength and self-awareness.

    MindBoost is a one-on-one, online mental wellness program designed for youth ages 9–13. This preventative initiative helps kids build emotional resilience, understand their thoughts and feelings, and develop practical tools for managing everyday stress — all before challenges become overwhelming. Through engaging, age-appropriate sessions with a qualified therapist, participants learn how to recognize emotions, boost confidence, improve focus, and navigate social and emotional situations with greater ease.

    MindBoost isn’t just therapeutic — it’s a proactive investment in mental strength, delivered in a safe, supportive space.

    Because strong minds don’t just happen — we build them.

  • You can start booking your MindBoost sessions TODAY!

    Move at your own pace, session by session.

    We begin with an initial assessment session; followed by 7 sessions that facilitate the MindBoost Program on a weekly basis.

    STEP 1 - As a parent, please feel free to book a FREE consultation to discuss your child’s needs or to learn more about the program.

    STEP 2 - Book a Youth Session via the booking link above.

    Ideally, the MindBoost Program may be completed in 8 sessions (including the initial assessment) however, this may increase by a session or 2 based on needs.

  • The MindBoost Program is open to all youth ages 9 - 13 years of age.

  • $85 including taxes per session

Coping With Anxiety Workshop: 16 - 20

Registration Closed

  • It is common to worry sometimes, but if you worry too much it can feel exhausting and may affect your health. This 4-week (4 sessions) workshop will help you understand what Generalised Anxiety Disorder is, what keeps it going and what skills and techniques maybe useful to help lessen its symptoms. This workshop is ideal for those who wish to learn more about anxiety, talk about it with others facing similar symptoms, while learning valuable techniques that may help mitigate the maladaptive symptoms anxiety causes.

    This workshop is interactive and participation is highly encouraged! You will be provided with a PDF file of workshop notes (which you will need during the workshop) and a Zoom meeting link upon signing up! This workshop is entirely virtual/online.

    This workshop is for women only, ages 16 - 20.

  • Wed Jan 4th 2023

    Wed Jan 11th 2023

    Wed Jan 18th 2023

    Wed Jan 25th 2023

    8:30pm - 9:30pm

  • This workshop is open to WOMEN only - ages 16-20

  • $140 including taxes

    This one time payment includes all 4 modules of the workshop.*

Coping With Anxiety Workshop

Registration Closed

  • It is common to worry sometimes, but if you worry too much it can feel exhausting and may affect your health. This 4-week (4 sessions) workshop will help you understand what Generalised Anxiety Disorder is, what keeps it going and what skills and techniques maybe useful to help lessen its symptoms. This workshop is ideal for those who wish to learn more about anxiety, talk about it with others facing similar symptoms, while learning valuable techniques that may help mitigate the maladaptive symptoms anxiety causes.

    This workshop is interactive and participation is highly encouraged! You will be provided with a PDF file of workshop notes (which you will need during the workshop) and a Zoom meeting link upon signing up! This workshop is entirely virtual/online.

    This workshop is for women only, ages 21 & up.

  • Sun Jan 8th 2023

    Sun Jan 15th 2023

    Sun Jan 22nd 2023

    Sun Jan 29th 2023

    8:30pm - 9:30pm

  • This workshop is open to WOMEN only - ages 21 & up

  • $140 including taxes

    This one time payment includes all 4 modules of the workshop.*

FREE Emotional Regulation Workshop

Registration Closed

  • Emotions often occur in response to a trigger. Once the emotion of occurs, we are activated to take action. How we proceed after this matters. Join our free one hour workshop to learn a comprehensive regulation technique that utilises multiple regulation methods that could also be used separately! Register today as Spaces are limited!

    This workshop is not interactive but you will be given an opportunity to ask questions upon registration. This workshop is entirely virtual/online.

    This workshop is open to anyone!

    FREE :)

    Register by clicking this link TODAY

    https://us06web.zoom.us/meeting/register/tZUrcOmgpzMpH9xp0RFcODyePXFz0LjV5sR2

  • Monday December 19th 2022

    7:30pm - 8:30pm

  • This workshop is open to ALL

  • FREE :)

    Register by clicking this link TODAY

    https://us06web.zoom.us/meeting/register/tZUrcOmgpzMpH9xp0RFcODyePXFz0LjV5sR2

Another Workshop Coming Soon…

Registration Closed

*No accommodations will be made for missed workshop sessions. No refunds or exchanges will be provided for missed workshop sessions. Once you have signed up for a wellness boost workshop, you are committing to attend all the sessions on the stated dates and times. No accommodations will be made if you are unable to attend one or more of the sessions/modules.* This does not apply to MindBoost.
*By booking and making a payment for a workshop, you are signing up and paying for ALL modules. We will email you the workshop links for all sessions via the email you have provided. By completing this sign-up and booking, your card will be charged to secure your spot. You will be charged within 1 business day or sooner.*  This does not apply to MindBoost.