Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life. (CRPO, 2022)

Psychotherapy can benefit anyone seeking support for emotional, behavioural, or mental health challenges. It can help individuals better understand themselves, improve relationships, and develop healthier coping strategies. Whether you're facing anxiety, depression, stress, trauma, or simply navigating life transitions, therapy provides a safe and supportive space for growth and healing. It’s also a valuable tool for personal development, even when no specific issue is present. Therapy is for anyone ready to invest in their well-being.

Psychotherapy is not covered by OHIP.

You may have psychotherapy coverage provided by your private insurance. It is your responsibility to ensure you have the necessary coverage if need be. Niyyahealth is not responsible for submission of any insurance claims. It is the responsibility of the client to submit any claims on their own behalf to their own insurance provider.

Once a session has been completed, your credit card on file will be charged. Once the payment has been approved, you will receive a comprehensive receipt; with the information needed for you to be able to submit for insurance coverage. It is the responsibility of the client to ensure they have coverage from their respective insurance provider. It is the responsibility of the client to submit their own receipt for possible reimbursement from their insurance provider if applicable. All session costs listed include taxes.

While we do not offer a sliding scale, our session rates are intentionally set lower than average to make quality mental health care more accessible. We’re confident that our fees are highly competitive without compromising the professionalism, care, and effectiveness of our services. Our goal is to provide meaningful support at a fair and sustainable rate.

Yes, all sessions booked with Niyyahealth are online/virtual.

To get started, simply click the "Book Now" button, which will take you to our secure Jane booking platform. From there, you can create a profile by entering your basic information and setting up a login. Once your profile is created, you’ll be able to browse available times and book your free 15-minute consultation. It’s quick, easy, and a great first step toward getting the support you need.

No, at this time Niyyahealth facilitates all sessions virtually only.

To get started, simply click the "Book Now" button, which will take you to our secure Jane booking platform. From there, you can create a profile by entering your basic information and setting up a login. Once your profile is created, you’ll be able to browse available times and book your free 15-minute consultation. It’s quick, easy, and a great first step toward getting the support you need.